'7 minute HIIT Learn more: https://youtube.com/channel/UCu9PGsXcBsDs2269nbFC-UA You will never regret a workout and you will always feel better afterwards. Always remember that! It’s always a challenge when you start new habits and to exercise regularly but the success of any plan! really comes down to consistency and persistence! The harder you work the greater the physiological and psychological benefits will be for you, so set your intentions now - where you want to be - let\'s say 6 months? Do a S.M.A.R.T Goal and stick to it! And say this out loud: “I am going to do this as I\'m worth it! I am strong. I am healthy and I am lean! You might not be yet! but you will be. I am ready to work on myself to feel energised and happy because I can and I want to and I know I can do this now!  Welcome to fab and fit over 50! Here you will find content that relates to how to look younger with: exercise - Hiit - \'Cardiovascular Workouts\' and Weight Training to build up Strength and Build Muscles and Lean Up, To Feel Younger in both Body and Mind! Anti-ageing Stretches for Flexibility and Pain Relive, Health and Beauty over 50! To grow in confidence!  HIIT: High-intensity interval training involves short bursts of intense exercise, followed by short rest periods. These exercises can be anything that challenges your body. I have put together 12 moves for 7 minutes only! and are suitable for all levels.  HIIT is a highly effective way of training for fat loss. Minimal time, maximum results. Remember.  Träna hemma - Bli starkare - Effektiv styrketräning och fettförbränning HIIT, cardio workout! 7-minute beginner HIIT workout for weight loss.  Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start.  I created this 7-minute workout for beginners, complete with low-impact for anyone who doesn\'t want to jump. You don\'t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise and get your strength back!  If you like this video, then please don\'t forget to hit the like button and share it with your friends and family  Finally: a workout suitable for BEGINNERS, PLUS SIZE AND 50\'S PLUS!  What makes this \"beginner-friendly\"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. The workout sequences - you do 12 reps on all moves, giving you a chance to get used to the movements & get a better feeling for them. 3. A BREAK while I explain the next move. And deep breathing to help as well. The workout sequences are only 12 reps long, ca 25 seconds! Then it\'s time to catch a breath!  Small wins lead to the big goal!  I am Beatrice Rhodes G de V - Health and Fitness - Weight Loss Expert, Personal Trainer and Fitness Instructor. I do hope these super easy belly fat and full-body exercises will help you in achieving a perfectly toned and a healthy body and mind, these exercises have helped me and I am sure they will help you also.  We’re in this together! Enjoy the workout!  Sign up for our Free Newsletter at https://fabandfitover50.com/contact-us/ If you would like more health and fitness hints and tips? Sign up to my monthly free newsletter for the latest fitness, mindset and mental wellness news which is full of inspiration and support as well as accountability advice to get you to where you want to be now!  FREE GIFTS on my website: https://fabandfitover50.com/  Who is this for: 50’s Plus, Beginners and Plus Size  

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